Static Apnea

Service Description

Our static apnea training sessions are tailored for those looking to enhance their breath-hold abilities in a supervised setting. Our program emphasizes practical techniques to build your carbon dioxide tolerance, crucial for increasing breath-hold time. You'll experiment with different relaxation methods to find what works best for you, fostering a deeper connection between your body and mind. This process not only aids in extending your underwater time but also helps in maintaining calm and focus. With the guidance of our supportive instructors, you’ll tap into your mammalian dive reflex, gradually improving your endurance and comfort in the water. Equipment Needed: - Mask or Noseclip + Goggles - Timing device (Dive computer, waterproof wristwatch, etc.) - Wetsuit or other thermal protection (optional)